Home exercises



Exercises are given to reduce pain and to improve flexibility and strength. Advice is given in line with the specific needs of the condition being treated and in some circumstances equipment, such as thera-band or an exercise ball may also be provided.


Exercises will be modified/progressed during the course of treatment for improved strength and flexibility, to ensure that we achieve a continued path to recovery and attaining your goals. Rehabilitation may include muscle imbalance work (Using Kinesis™), proprioceptive exercises (Utilising the power plate™ technology), clinical Pilates style exercises and stability ball work. Due to our collaboration with the Lancaster University your sessions will involve free use of the state of the art rehabilitation facilities (during your treatment sessions) that will aid a seamless journey to full recovery.


These exercises will be tailored to your individual needs and your commitment to performing these at home will ensure your recovery is optimised