Foam Roller - Calf Muscles (Gastroc, Soleus, Plantaris)

Posted by Brett Fletcher on 27 May 2013 | 0 Comments

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Deep-tissue massage can help to create longer, smoother, healthier muscle tissue which in turn:

 

  • Aids Injury Prevention (see The Performance Matrix)
  • Aids Recovery
  • Improves muscle and in consequence joint mobility
  • Aids Increasing muscle strength
  • Increases your ability to train harder

The following is a link from You Tube illustrating the correct way to mobilise the Calf Muscles:

Foam Roller - Calf muscles

PLEASE REMEMBER TO ALWAYS FOLLOW FOAM ROLLER MANUFACTURER GUIDELINES AND NEVER CROSS THE JOINT OR USE OVER THE LUMBAR OR CERVICAL AREAS! - Thank You

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