Deep-tissue massage can help to create longer, smoother, healthier muscle tissue which in turn:
- Aids Injury Prevention (see The Performance Matrix)
- Aids Recovery
- Improves muscle and in consequence joint mobility
- Aids Increasing muscle strength
- Increases your ability to train harder
The following is a link from You Tube illustrating the correct way to mobilise the Calf Muscles:
PLEASE REMEMBER TO ALWAYS FOLLOW FOAM ROLLER MANUFACTURER GUIDELINES AND NEVER CROSS THE JOINT OR USE OVER THE LUMBAR OR CERVICAL AREAS! – Thank You
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